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The Chosen Life Audit

 

How to use this document:

Do not rush. This is not a tick-box exercise. Find a "Third Place", a library, a quiet park, or a favourite cafe. Leave your phone in the car. This is a conversation between you and your future self.

Begin the Audit

Start

1. The Creative Mind

"Stability is not immobility"

Question 2 of 8

Are you consuming more than you are creating? Is your mind cluttered with "doom-scrolling" or sharpened by learning?

 

Current Score (1 = Drifting, 10 = Stable)

A

1

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10

Question 3 of 8

The Audit Question

What is the one "negative thought pattern" (e.g. perfectionism, fear of rejection) that acted as your primary brake pedal this week?

Question 4 of 8

Action Step

Identify one cognitive challenge (a new language, an instrument, a complex book) you will commit to for 20 minutes a day.

"My 20-minute daily commitment is..."

2. The Vital Body

"It is the only place you have to live."

Question 6 of 8

You are a high-performance vehicle. Are you putting low-grade fuel in the tank?

 

Current Score out of 10:

A

1

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10

Question 7 of 8

The Audit Question

If your body was a business partner, would you be on speaking terms with it right now? Why?

 

Question 8 of 8

Action Step

Identify your "Big One" (smoking, sedentary lifestyle, or processed sugar). What is your Affordable Loss if you cut it by 50% starting tomorrow?

"My 'Big One' and my Affordable loss..."

Confirm and Submit